How Do You Let Out Your Anger???

We have come across or read articles about how you  control your anger..Like start counting from 1 to 10..or relax yourself..yoga..joggin..listen to music..and wat not..we have heard of all the possible things to do wen we are angry ..but the question is can we really do all these wen the whole world inside us is experiencing a huge hurricane…maybe few can follow it really…but in real world all of us do wanna show it on someone or somethin…though it may not solve all our problems but still….we feel we have let out everythin and carry on our work peacefully….But have we ever taut about the consquence of it…Ofcourse anger is not somethin unusual..but it comes destructive only wen we let anger take up our lives..There are few points which we have to keep in mind..
Think carefully before you say anything so that you don’t end up saying something you’ll regret.
Don’t hold a grudge.It’s unrealistic to expect everyone to behave exactly as you want.
Do not use sarcasm, though you feel achieved somethin great by pointin out other`s faults.. but  it`ll be too late before you realise dat you are losin your loved ones .
Another instance of anger is when a person creates a lot of rules for another person to follow. Creating rules for someone causes conflicts and more often leads to anger.
So i guess most of us wud have experienced this situation or atleast have come across such person in our lives..Anger is an essential part of our lives, till it is kept under control.So its better a person can keep control over their temper and prevent hurting themselves and others.